When you go for a Blood Pressure check up

When you go for a Blood Pressure check up:


• Don't drink coffee or smoke cigarettes 30 minutes before having your blood pressure measured

• Prior to the BP check, go to the bathroom to pass urine if you feel your bladder is full. A full bladder can raise your blood pressure reading.

• Before the test, sit for five minutes with your back supported and your feet flat on the ground. Rest your arm on a table at the level of your heart.

• Wear short sleeves so your arm is exposed.

• If you are already on BP medications, do not stop them before coming for the BP check up. In fact take the prescription to the doctor, or the strips or bottles with their names printed on them.

• Get two readings, taken at least two minutes apart, and average the results.

• Ask the doctor or nurse to tell you the blood pressure reading in numbers and have it recorded on paper.

• Ask the doctor what is your goal blood pressure.

• Is the systolic pressure too high (over 140)?

• Ask the doctor about diet to help lose weight (if required) and lower blood pressure.

• Also understand if it is safe to start doing regular exercise and what type?

• Ask the name of blood pressure medication if prescribed (both the brand name and the generic name).

• Ask what are the possible side effects of the medication and what to do if they occur.

• Ask what time of the day you should take the blood pressure medicine.

• If you are taking any other concurrent medications-even if temporarily- please inform the doctor.

• Ask whether you should check your BP at home or with a family physician and how often.

• Ask whether any other tests are required to be done and when you should come for a follow up.